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For more information about balancing health and family when you work from home, read the sidebars to the The Wealth in Health:
Ergonomically Speaking Ergonomics is the science of designing and arranging equipment so that people can use them efficiently and safely. Here is how to get the most out of your workstation.
Working 9 to 5 The computer hardware you use is as important as the software. Not all CPUs, monitors and keyboards are created equal. Sometimes using the standard computer components can wreak havoc on your eyes, wrists, back and neck.
Hanging in the Balance While it is important to stay fit, how can you make fitness an important part of your day? Chained to a desk at home doesn't afford you a lot of opportunities to get in your workout at the gym. Here are some things you can do to keep the blood flowing at home and strategies for balancing your home life with your work life.
Don't Stress Out There's no doubt about it: Job stress and health go hand in hand. Research by the National Institute of Occupational Safety and Health (NIOSH) indicates that stress alone can influence physical maladies such as back problems, heart disease and ulcers.
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